Mobile Or Not, Here We Come - General Fitness Companycas...

What this episode covers

I've been seeing a recent trend in the fitness industry that's left me a bit disturbed. Many fitness professionals have been preaching mobility, which is a good thing, but they've been using an unhelpful western philosophy. People are trying to do too much. It may sound like a great idea to practice mobility, but not the way it's being taught. Also, we're gonna talk about rest and why it's so important to separate it from your work.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 14 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 7, 2022.

What is this episode about?

I've been seeing a recent trend in the fitness industry that's left me a bit disturbed. Many fitness professionals have been preaching mobility, which is a good thing, but they've been using an unhelpful western philosophy. People are trying to do...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.