Mobile Or Not, Here We Come

I've been seeing a recent trend in the fitness industry that's left me a bit disturbed. Many fitness professionals have been preaching mobility, which is a good thing, but they've been using an unhelpful western philosophy. People are trying to do too much. It may sound like a great idea to practice mobility, but not the way it's being taught. Also, we're gonna talk about rest and why it's so important to separate it from your work.