Mobility and Bodyweight Strength Training With Rod Cooper

from The Newstrength Way Podcast · host Jacob Hodson

This week returning to the podcast we have Rod Cooper owner of The Movement Collective and Movement Maestro. Rod shares with us some tips on how to get the best bang for your buck with your mobility and bodyweight strength training.

Episode metadata supplied by the publisher feed · Published May 7, 2020

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Mobility and Bodyweight Strength Training With Rod Cooper

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