Mobility, Flexibility and Strength: What Are They & Why Do They Matter?

On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength! They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEEL the power of each.Avoid injury, get stronger, and reach your fitness potential with these three core fitness programs! Follow us on IG @barefoottrainer and @untamed_personaltraining To get your personal fitness program, go to our website at www.untamedfitnessmma.com.