Mobility For Health, Strength, And Performance With Shona Vertue

from Lean Life Radio · host Iron Paradise Fitness

Mobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance. To find out more about the Vertue Method, go here: shonavertue.com For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Jan 28, 2020

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Mobility For Health, Strength, And Performance With Shona Vertue

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This episode was published on January 28, 2020.

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