Mobility For Health, Strength, And Performance With Shona...

What this episode covers

Mobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance. To find out more about the Vertue Method, go here: shonavertue.com For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 1 hour and 10 minutes long.

When was this Lean Life Radio episode published?

This episode was published on January 28, 2020.

What is this episode about?

Mobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance. To find out more about...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.