Mobility Matters: move well!
from Under the Tree with Tee Hosted by Teurai Chanakira
Working on my mobility has definitely helped me stay fitter at 40 years old! Better mobility is essential for getting that killer body and sustaining your fitness! In today's episode, I talk about what mobility is, why you should care about it and simple ways to improve it. Come sit with me and learn how to be more mobile - under the shady tree!
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Frequently asked questions
How long is this episode of Under the Tree with Tee?
This episode is 23 minutes long.
When was this Under the Tree with Tee episode published?
This episode was published on May 13, 2021.
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