Mobility Vs. Stability

from Move To Improve · host Dr. Matthew Jirjis, Dr. Greg Uchacz

Send us Fan Mail Ever wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility? Like Yin and yang, mobility and stability are the core principles of how your body functions. Todays episode will fundamentally change how you perceive movement and recovery.

Episode metadata supplied by the publisher feed · Published Jul 21, 2022

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Mobility Vs. Stability

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This episode is 22 minutes long.

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This episode was published on July 21, 2022.

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