Mobility vs Stability
from Created In The lab Hosted by Created In The lab
In today’s episode we will go over the differences between mobility and stability and why it is important to know the difference between the two. Should I grab a band and work on my overhead position or should I work with the Crossover Symmetry. What is the difference?
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This episode is 13 minutes long.
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This episode was published on December 17, 2018.
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