Modeling Mindfulness: Supporting Neurodiverse Children Through Everyday Practices | Ep. 13

In this episode, Brooke speaks with Andreja, a specialist in mindfulness with a background in education and Relationship Development Intervention. Andreja shares practical approaches to mindfulness that can be modeled by parents and professionals working with neurodiverse individuals. Emphasizing the importance of parents practicing mindfulness themselves, Andreja gives insights on how to create small opportunities during the day to bring awareness and regulate emotions. She shares her journey of teaching mindfulness and yoga to neurodivergent children and provides actionable tips for integrating these practices into daily routines. Listeners will learn how to use slow breathing techniques, affirmations, and the power of modeling authentic emotions to support the well-being of both parents and autistic children.00:00 Introduction to Mindfulness01:24 Meet the Expert: Andrea's Journey03:23 The Importance of Mindfulness for Parents and Professionals05:42 Practical Mindfulness Activities for Neurodiverse Children11:38 Incorporating Yoga and Mindfulness in Daily Routines24:55 Teaching Mindfulness: Start with Yourself31:54 A Mother's Journey to Mindfulness34:42 The Power of Parental Mindfulness35:18 Challenges Kids Face with Mindfulness37:30 Affirmations and Positive Self-Talk39:57 Modeling Mindfulness for Children42:24 Practical Mindfulness Techniques46:51 Breathing Techniques for Parents50:52 Integrating Mindfulness into Daily Life53:59 The Importance of Authenticity01:00:44 Final Thoughts and ResourcesConnect with Finding Hope on the Spectrum:Email: [email protected]: https://www.facebook.com/profile.php?id=61574918739411Linkedin: https://www.linkedin.com/in/brooke-wagner-4819233a/Instagram: @findinghopeonthespectrumTikTok: FindinghopeonthespectrumGuest Contact: https://autismconnect.net/