Modena Winter 2024 Live Elite & Beginner - W.O.D. 1

ELITEPART A: IN 9' COMPLETE4 ROUNDS OF:(ONE ATHLETE) 20/16 CAL ECHO(ONE ATHLETE) 20 FAT BAR OVERHEAD LUNGES 60/40kg4 SYNCHRO BAR COMPLEX**1 TOES TO BAR + 1 CHEST TO BAR + 1 BAR MUSCLE UP(for every round move the chess piece and switch athlete at the echo bike)SCORE IS TIMEREST 1'PART B: 5' AMRAP RELAY ON ROUND7 FAT BAR SHOULDER TO OVERHEAD 60/40kg30 DOUBLE UNDERS (for every round move the chess piece)SCORE IS REPBEGINNERIN 9' COMPLETE4 ROUNDS OF:(ONE ATHLETE) 20/16 CAL ECHO(ONE ATHLETE) 20 FAT BAR OVERHEAD LUNGES 40/30kg4 SYNCHRO BAR COMPLEXES**4 KNEE RAISES + 2 PULL UPS (for every round: move the chess piece)SCORE IS TIMESupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------