EPISODE · Jan 30, 2024 · 10 MIN
Modena Winter 2024 Live Elite & Beginner - W.O.D. 2
from Morning Coffee Talk @059 · host CFT059 Staff
ELITE60 CAL SKIERG50 SYNCHRO DOUBLE DUMBBELL HANG SNATCHESTIE BREAK4 RAMPS BACK AND FORTH (STAIRS + RAMP)SCORE IS TIMETIME CAP 10'BEGINNER3 ROUNDS FOR TIME21 CAL SKIERG15 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES6 WALL WALKSMOVE THE CHESS PIECE AT THE END Of EACH ROUNDRUN TO THE FINISH LINESCORE IS TIMETIME CAP 9'DUMBBELLSELITE 22,5/15kgELITE WW 48 calBEGINNER 15/10kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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ELITE 60 CAL SKIERG 50 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES TIE BREAK 4 RAMPS BACK AND FORTH (STAIRS + RAMP) SCORE IS TIME TIME CAP 10' BEGINNER 3 ROUNDS FOR TIME 21 CAL SKIERG 15 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES 6 WALL WALKS MOVE THE CHESS PIECE AT THE END Of EACH ROUND RUN TO THE FINISH LINE SCORE IS TIME TIME CAP 9' DUMBBELLS ELITE 22,5/15kg ELITE WW 48 cal BEGINNER 15/10kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️...
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Modena Winter 2024 Live Elite & Beginner - W.O.D. 2
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