EPISODE · Jan 31, 2024 · 12 MIN
Modena Winter 2024 Live Elite & Beginner - W.O.D. 3
from Morning Coffee Talk @059 · host CFT059 Staff
ELITEFIND YOUR 1RM OF CLEANSCORE IS SUM OF BOTH ATHLETE'S LIFTTIME CAP 8'BEGINNER10 SYNCHRO POWER CLEANS10 SYNCHRO FRONT SQUATS10 SYNCHRO POWER CLEANS8 SYNCHRO SHOULDER TO OVERHEAD10 SYNCHRO FRONT SQUATS8 SYNCHRO SHOULDER TO OVERHEAD6 SYNCHRO SQUAT CLEANS10 SYNCHRO FRONT SQUATS6 SYNCHRO SQUAT CLEANSSCORE IS TIMETIME CAP 6'BARBELL 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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ELITE FIND YOUR 1RM OF CLEAN SCORE IS SUM OF BOTH ATHLETE'S LIFT TIME CAP 8' BEGINNER 10 SYNCHRO POWER CLEANS 10 SYNCHRO FRONT SQUATS 10 SYNCHRO POWER CLEANS 8 SYNCHRO SHOULDER TO OVERHEAD 10 SYNCHRO FRONT SQUATS 8 SYNCHRO SHOULDER TO OVERHEAD 6 SYNCHRO SQUAT CLEANS 10 SYNCHRO FRONT SQUATS 6 SYNCHRO SQUAT CLEANS SCORE IS TIME TIME CAP 6' BARBELL 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra A...
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Modena Winter 2024 Live Elite & Beginner - W.O.D. 3
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