EPISODE · Feb 1, 2024 · 11 MIN
Modena Winter 2024 Live Elite & Beginner - W.O.D. 4
from Morning Coffee Talk @059 · host CFT059 Staff
ELITE2 ROUNDS FOR TIMEWEARING A VEST30 HEAVY WALL BALL SHOTS20 SYNCHRO PISTOLS RIGHT LEG20 SYNCHRO PISTOLS LEFT LEG15 RING MUSCLE UPSRUN TO THE FINISH LINESCORE IS TIMETIME CAP 13'BEGINNERAMRAP 12’RELAY ON ROUND9 WALL BALL SHOTS12 TOES TO RING15 DOUBLE UNDERSMOVE THE CHESS PIECESCORE IS REPSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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ELITE 2 ROUNDS FOR TIME WEARING A VEST 30 HEAVY WALL BALL SHOTS 20 SYNCHRO PISTOLS RIGHT LEG 20 SYNCHRO PISTOLS LEFT LEG 15 RING MUSCLE UPS RUN TO THE FINISH LINE SCORE IS TIME TIME CAP 13' BEGINNER AMRAP 12’ RELAY ON ROUND 9 WALL BALL SHOTS 12 TOES TO RING 15 DOUBLE UNDERS MOVE THE CHESS PIECE SCORE IS REP Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...
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Modena Winter 2024 Live Elite & Beginner - W.O.D. 4
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