EPISODE · Jan 17, 2023 · 12 MIN
Modena Winter Team 2023 - W.O.D. 2 - Platoon
from Morning Coffee Talk @059 · host CFT059 Staff
PlatoonEXPERIENCE4 Rounds - Cap 9’ATHL A20/16 Cal Ski ErgATHL B4 Devil Presses 2xDB8mt Unbroken 2xDB Walking Lunges (regional Style)12 Toes Through Ring4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style)DB 15/10kg*every round alternate A & B** tie break at the end of the third roundMASTER 70/75/80/904 Rounds - Cap 9’ATHL A20/16 Cal Ski ErgATHL B4 Devil Presses 2xDB8mt Unbroken 2xDB Walking Lunges (regional Style)4/3 Ring Muscle Ups4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style)DB 22,5/15kg*every round alternate A & B** tie break at the end of the third roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Platoon EXPERIENCE 4 Rounds - Cap 9’ ATHL A 20/16 Cal Ski Erg ATHL B 4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style) 12 Toes Through Ring 4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style) DB 15/10kg *every round alternate A & B ** tie break at the end of the third round MASTER 70/75/80/90 4 Rounds - Cap 9’ ATHL A 20/16 Cal Ski Erg ATHL B 4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style) 4/3 Ring Muscle Ups 4 Devi...
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Modena Winter Team 2023 - W.O.D. 2 - Platoon
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