Modena Winter Team 2023 - W.O.D. 3 - Black Hawk Down

Black Hawk DownEXPERIENCETime Cap 9’25/17 Calories Assault bike3 Synchro Barbell Complex* 40/30kg20 Synchro Box Jump Overs1 Synchro Barbell Complex* 40/30kg20 Synchro Box Jump Overs1 Synchro Barbell Complex* 40/30kg25/17 Calories Assault Bike*Barbell Complex: 4 Power Cleans + 3 Hang Squat Cleans + 2 Front SquatsMASTER 70/75/80/90Time Cap 9’25 Calories Assault bike3 Synchro Barbell Complex *60/40kg - 50kg20 Synchro Box Jump Overs1 Synchro Barbell Complex* 60/40kg - 50kg20 Synchro Box Jump Overs1 Synchro Barbell Complex* 60/40kg - 50kg25 Calories Assault Bike*Barbell Complex: 4 Power Cleans + 3 Hang Squat Cleans + 2 Front SquatsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------