EPISODE · Jan 20, 2023 · 16 MIN
Modena Winter Team 2023 - W.O.D. 4 - Apocalypse Now
from Morning Coffee Talk @059 · host CFT059 Staff
Apocalypse NowEXPERIENCE Time Cap 13’21 Synchro Burpees OTB21 Synchro Pull Ups15 Synchro Burpees OTB15 Synchro Pull Ups9 Synchro Burpees OTB9 Synchro Pull Ups9 Partner Deadlifts6 Wall walks15 Partner Deadlifts9 Wall Walks21 Partner Deadlifts11 Wall Walks*Barbell 95/75kgMASTER 70/75/80/90Time Cap 13’21 Synchro Burpees OTB21 Synchro Pull Ups15 Synchro Burpees OTB15 Synchro Chest to Bar9 Synchro Burpees OTB9 Synchro Bar Muscle Ups9 Partner Deadlifts18 HSPU15 Partner Deadlifts30 HSPU21 Partner Deadlifts42 HSPU*Barbell 145/125kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Apocalypse Now EXPERIENCE Time Cap 13’ 21 Synchro Burpees OTB 21 Synchro Pull Ups 15 Synchro Burpees OTB 15 Synchro Pull Ups 9 Synchro Burpees OTB 9 Synchro Pull Ups 9 Partner Deadlifts 6 Wall walks 15 Partner Deadlifts 9 Wall Walks 21 Partner Deadlifts 11 Wall Walks *Barbell 95/75kg MASTER 70/75/80/90 Time Cap 13’ 21 Synchro Burpees OTB 21 Synchro Pull Ups 15 Synchro Burpees OTB 15 Synchro Chest to Bar 9 Synchro Burpees OTB 9 Synchro Bar Muscle Ups 9 Partner Deadlifts 18 HSPU 15 ...
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Modena Winter Team 2023 - W.O.D. 4 - Apocalypse Now
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