Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit

🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴‍♂️📈In this episode of The Training Science Podcast, Martin & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science:🎾 A personal journey from the court to the lab 🔥 Why moderate intensity might not cut it for adaptations 📊 How high-intensity training turns everyone into a "responder" 🧠 Balancing central vs peripheral adaptations—#TrainingSciencePodcast #HIITScience #ExercisePhysiology #VO2Max #SportsScience #IntensityMatters #HIIT #TrainingAdaptations #JuanMurías #ResearchToPractice #EnduranceTraining #HighPerformance #AthleteDevelopment #PerceivedEffort #ScientificTraining #TennisToScience #PhysiologyMatters_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Dr Juan Murías https://researchportal.hbku.edu.qa/en/persons/juan-manuel-murias _____________________