Moderation Kills: Columbus Batiste and the Cardiologist’s Prescription

In this episode of The Visible Voices Podcast, Dr. Columbus Batiste — interventional cardiologist, lifestyle medicine physician, Regional Chief of Cardiology for Southern California Permanente Medical Group, founder of Healthy Heart Nation, and author of Selfish: A Cardiologist's Guide to Healing a Broken Heart — makes the case that prescriptions and procedures alone are not enough. Dr. Batiste draws on the preventable losses of his father and father-in-law to explore why moderation is not a health strategy, what inflammation and silent chronic disease are doing beneath the surface, and how food, breath, love, sleep, and laughter are evidence-based medicine. He shares the science behind hibiscus tea, dark leafy greens, garlic, blueberries, and beets as blood pressure and heart health tools, and offers practical guidance for patients at every income level. Find Columbus https://drbatiste.com/ ▶ Subscribe on YouTube @resaelewissmd — new Visible Voices episodes on Wednesdays. 🎙️ Search "The Visible Voices Podcast" on Spotify or Apple Podcasts.