Modern Birth Prep: What Today’s Women Actually Need to Hear with Alice Worthy, The Modern Doula

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠here⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Alice on Instagram: ⁠@themodern.doula Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% offFollow Poppy on Instagram: ⁠⁠⁠@popthatmumma⁠⁠⁠Grab ⁠⁠⁠Birth Box⁠⁠⁠ & ⁠⁠⁠Oxytocin Bubble⁠⁠⁠