EPISODE · Oct 14, 2016 · 39 MIN
Modern Era Fitness - Ep 007 - Stress and Living Forever!
from Modern Era Fitness · host Caleb Hood
How detrimental is stress to your progress? Listen to Mike and Caleb discuss the perils of stress and how it can sabotage your progress. Learn how they cope in a stressful (stress-filled) life. After listening, make sure to give Modern Era Fitness a like, share, and review on your podcast and social media platforms of choice. Send in your questions and comments to [email protected], or contact the guys via Facebook, Instagram, or Twitter (@MEFPodcast).
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How detrimental is stress to your progress? Listen to Mike and Caleb discuss the perils of stress and how it can sabotage your progress. Learn how they cope in a stressful (stress-filled) life. After listening, make sure to give Modern Era Fitness a like, share, and review on your podcast and social media platforms of choice. Send in your questions and comments to [email protected], or contact the guys via Facebook, Instagram, or Twitter (@MEFPodcast). The Miracle of Mindfulness by Thich Nhat Hanh - http://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394 Mind-Body Skills for Regulating the Autonomic Nervous System - http://www.dcoe.mil/content/Navigation/Documents/Mind-Body%20Skills%20for%20Regulating%20the%20Autonomic%20Nervous%20System.pdf Information and where to get help when dealing with PTS - http://www.brainline.org/landing_pages/categories/ptsd.html?gclid=CLST1OTQ88wCFVNqfgodQZ8Dgw The Road by Cormac McCarthy - http://www.amazon.com/Road-Cormac-McCarthy/dp/0307387895 The Power of Habit by Charles Duhigg - http://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Therefore, I am by Kevin J. Anderson - http://www.amazon.com/Tales-Bounty-Hunters-Star-Wars/dp/0553568167
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Modern Era Fitness - Ep 007 - Stress and Living Forever!
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