Modern Era Fitness - Ep 029 - Exercises to Improve Your Brazilian Jiu-Jitsu (BJJ)

from Modern Era Fitness · host Caleb Hood

It's no hidden fact. Caleb is learning Brazilian Jiu-Jitsu (BJJ). Caleb and Mike discuss exercises that will help BJJ practitioners target and strengthen commonly used areas, to improve performance. What exercises do you do to improve your BJJ? Don't practice BJJ? No problem! The exercises discussed are excellent for everyone. Thanks for listening! [email protected], ModernEraFitness.com, @MEFPodcast, Patreon.com/ModernEraFitness

Episode metadata supplied by the publisher feed · Published Oct 25, 2016

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Modern Era Fitness - Ep 029 - Exercises to Improve Your Brazilian Jiu-Jitsu (BJJ)

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This episode is 44 minutes long.

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This episode was published on October 25, 2016.

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