Modern Masculinity & Emotional Regulation

EPISODE 9: "Modern Masculinity & Emotional Regulation" Guest: Devon Neisen REVISED DESCRIPTION: Modern masculinity needs emotional regulation—but most men were never taught how to build it. This is a conversation about navigating the messy middle of identity shifts around what masculinity means. About the transition anxiety of being asked to change without being given the tools and the major life changes in how men show up in relationships, leadership, and partnership. For anyone exploring what strength looks like when it includes emotional awareness, self-regulation, and relational presence without overthinking or performing. In this episode of It's Both, host Nikki P sits down with Devon Neisen to explore the tension many men feel today and unpack how emotional regulation supports healthier relationships, clearer boundaries, and leadership rooted in connection rather than control. You'll hear reflections on emotional regulation, self-awareness, mixed emotions, and the cost of suppressing feelings—along with practical language for navigating vulnerability without shame or anxiety about being "too much" or "not enough." This episode offers space for nuance, compassion, and personal growth without demonizing men or romanticizing toughness. If you're navigating masculinity, leadership, partnership, or identity shifts, this episode provides clarity for navigating transitions—without pressure to perform or toxic positivity. In this episode, we cover: - Emotional regulation tools for men (without shame) - Self-awareness and mixed emotions in modern masculinity - Boundaries that protect relationships - How to navigate vulnerability without overthinking - Self-compassion when you feel stuck between old and new models - Why emotional regulation matters for leadership and partnership Because life isn't either/or—it's both. Get Connected & Support the Show: - Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions - Listen to The Imperfect Dads Podcast - Subscribe, rate, & review It's Both on Apple Podcasts - Join the Courageous Living Group Transformation - Sign up for Hungryroot and get $50 off your first box - It's Both on Instagram & Youtube