Modern Mindset 054 - Joey Romeu Health and Well-being for Busy People

from Modern Mindset · host Modern Mindset

Adam talks to lifestyle transformation coach Joey Romeu about why busy people tend to put their health on the backburner and the consequences. Joey explains how to start small and build habits that are sustainable rather than unrealistic goals. They discuss why diet is so important and that it's not necessary to be perfect when it comes to health and fitness.

Episode metadata supplied by the publisher feed · Published Jun 2, 2020

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Modern Mindset 054 - Joey Romeu Health and Well-being for Busy People

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