Modernizing the Pelvic Floor with Jennifer Helft of Modern Pelvic Health

Estee Levin sits down with Jennifer Helft of Modern Pelvic Health to discuss pelvic floor therapy. Pelvic Floor Therapy has taken the motherhood universe by storm, as it's such an important factor during pregnancy and the postpartum period. Women go through so much during pregnancy and postpartum and regulating your hormones and building up your pelvic floor can bring you back to feeling good after birth. Check out this episode and see how Jennifer of Modern Pelvic Health can help you on your pregnancy and postpartum journey.