Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops

from Between 2 Racks · host KILO Crew

Send us Fan MailIn this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in "expressing your jackedness" and diversifying training modalities. We delve into over 20 exercises, discussing their benefits and practical applications. Additionally, we emphasize the importance of evaluating the risk-to-reward ratio for each exercise. Join us as we provide expert insights to enhance your conditioning routine and maximize your jackedness.Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops

0:00 1:05:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Between 2 Racks?

This episode is 1 hour and 5 minutes long.

When was this Between 2 Racks episode published?

This episode was published on September 9, 2024.

Can I download this Between 2 Racks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!