Module 3 - Prepare: Lesson 5A: Reframes Overview
from Rewired: Members Only Podcast Hosted by Brad Bizjack
Changing the meaning to what you’re facing is one of the fastest ways to improve the quality of your emotions. And the quality of your emotions is directly proportional to the quality of your life! This lesson gives you a brief overview of the following 21 reframes. Note: I’ve selected 21 of the most common limiting emotions below. You do not need to go through all of them (although it could be beneficial). But you can use this as a resource to go back to any time you’re feeling that particular emotion. The following 21 lessons are anywhere between 1 minute and 5 minutes each, so they’re easily digestible.
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