Mohd. Rafi on How To Manage Stress, Anxiety, Depression and Advance Your Mental Health

On this Episode of The Growth Mindset, We Interview Mohd. Rafi who is India's Top Rated NLP Coach, Behavioral Scientist and Edupreneur.   Mohd. Rafi has trained over 100,000 people across the globe to achieve great success in their lives using various NLP tools and techniques.  On this episode we talk about:  2.00 min - What is a Habit and the science behind it?  5.30 min - What is a Pattern and How are they formed?  7.45 min - What are Good and Bad Habits?  8.50 min - Biggest Mistake we make when it comes to our kids.  10.30 min - How to Identify a Resourceful Habit and an Unresourceful Habit?  13.20 min - How to break an Unresourceful Pattern?  17.35 min - Practical Tips to Manage Stress and Anxiety.  23.45 min - Why YOU should build a Personal Brand?  25.15 min - How to break the pattern of Negative Thoughts (Or Stop Negative Thoughts) ?  29.45 min - How To Better Manage Stress, Anxiety, and Depression and Classifying differently?  36.50 min - Major Reason for Depression and How this Pandemic event can increase it.  38.00 min - Books Recommended by Mohd. Rafi:  "Paranormal" , "The Tell-Tale Brain" and "Phantoms in the Brain"  40.30 min - Two Life Lessons Mohd. Rafi will give his Kids.  If you like the episode, don't forget to subscribe to the podcast and Follow The Growth Mindset for daily success tips:  Facebook: https://www.facebook.com/silawathirshad/  Instagram: https://www.instagram.com/silawathirshad/  Linkedin: https://www.linkedin.com/in/silawath_irshad/  Youtube: https://www.youtube.com/channel/UCuZnvhcH3F_8IjgDfJbAR3Q  You can Reach Mohd. Rafi at https://nlptrainingworld.com/  Instagram: https://www.instagram.com/magicalrafi/  Facebook: https://www.facebook.com/mohammed.rafi.71619  Linkedin: https://www.linkedin.com/in/mohammed-rafi-magic-of-change-6a21334a/