Molestias en el ejercicio físico

from Lifters · host Iván Llamazares

Ya que me habéis preguntado si nunca tengo molestias cuando entreno, os voy a contar cómo gestiono yo este tipo de cosas y las herramientas que podemos utilizar para evitarlas. Por cierto, he añadido nuevo material en la zona de recursos. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jun 21, 2021

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Molestias en el ejercicio físico

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