Mom & I's Complete Christmas Tradition Makeover (37)

December. Oh, December. Such a magical month! But when it comes to health and weight loss - it can really cause anxiety and fear, not to mention complete discouragement and frustration. Join my mom and I as we discuss what life used to be like, for us as a family, during Christmas, when we were both at our largest and how we've adapted things over the years to healthify the holidays! We share tuns of practical tips that have helped us get through the holidays with confidence and our chins held high. Now we are able to look forward to our Christmas vacations without being riddled with anxiety and strife. This is the kick off podcast for my December series coming called: "The Merry Mindsets That Will Get You Through December". Remember this stuff takes time! It took us MANY Christmas' to master the art of moderation. But I truly believe we can all get there if we just keep pressing forward!