Mom Fitness: Expert Tips | Getting Fit After Birth | Save Workouts For New Moms

In this episode of Being Mom & Beyond, Zahra Jani engages with Sucheta Pal, a Maternal Fitness Expert, about how new moms can safely get back into fitness after having a baby. They talk about why strengthening the core is the first towards postpartum fitness, easy ways to stay active, and tips to fit workouts into busy mom schedules.About Sucheta Pal:Sucheta is India’s leading Zumba Trainer And Maternal Fitness Voach. She’s helped thousands of moms feel strong and confident through Mom.Bod.Strong.https://www.instagram.com/suchetapal?igsh=MTc5aHQ3ejFnbGlrNg==#beingmomandbeyondpodcast #fitnessmothers #healthcare Chapters:00:00 Introduction00:43 The Zumba Story04:57 Zumba Ambassador to Maternal Fitness08:31 Postpartum v regular fitness15:58 Accept postpartum body19:09 Postpartum Fitness Coaches21:21 Weight Loss37:26 Spouse support42:19 15 Min Workout for New Moms45:04 Social Media Impact50:47 Quick10#Beingmomandbeyond#beingmomandbeyondpodcast #zahrajani #parentingjourney#PostpartumFitness #FitnessForMoms#NewMomHealth #maternaleffect #yogaforpregnancy #prenatalworkout #maternalfitness #LifeAfterBaby#MaternalWellness #FitAfterPregnancy #healthpodcast #inspiration #selfimprovements #shorts #tiktok #rajabfamily #rcb #crickethighlights #cricketshorts #viratkohli #t20 #royalchallengers #growthhacks #figuringout #latestpodcast #ipl