Mom Guilt: A Path to Calmer Parenting with Dr. Julianne Monday

Send a textShow Notes: Dr. Karalynn Royster invites child psychologist Dr. Julianne Monday to explore the connection between anxious moms and anxious kids, discussing how parental regulation impacts children's emotional development. They share practical strategies for breaking generational patterns and creating emotionally safe homes while addressing the pervasive issue of mom guilt.Key Points:• Dr. Monday's journey from early childhood teacher to child psychologist focused on anxious moms and sensitive kids• How parents under stress revert to patterns they experienced in their own childhoods• The difference between mom guilt and mom shame and strategies for releasing both• Why perfect parenting isn't the goal – repair after mistakes builds crucial resilience in children• Importance of regulating your own nervous system through breath work and body-based strategies• How modeling calm for your children works through mirror neurons even when they're upset• Overview of the Wire to Connect program for anxious moms of emotionally sensitive childrenConnect with Dr. Monday at the links below:Private Facebook GroupGet your Your Mom Guilt FreebieBestInterest Co-Parenting App: Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.Get More SupportHow to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access)Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime)Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.Social Links:FacebookInstagramYoutubeThe Kids First CoParenting podcast and all related content are provided for general educa...