Mom Guilt {Episode 9}

What this episode covers

Are you one of the millions of moms who experiences Mom Guilt? If so, Bonnie and Audrey have packed this episode full of advice, tips, reassurances, and how to combat those internal and external voices that cause Mom Guilt. Bonnie recommends: Girl Wash Your Face [https://amzn.to/2VoMZBg], Confronting the Myth of Self Esteem [https://amzn.to/2EmSZUe] Audrey recommends: Yoga with Adriene [https://www.youtube.com/user/yogawithadriene], Yoga for Self Doubt [https://www.youtube.com/watch?v=9jqQ2PrFAeQ], Yoga for Insecurity [https://www.youtube.com/watch?v=5pZO7-RK2cE], Yoga for Mood Swings [https://www.youtube.com/watch?v=K2LnW1gF6Eg], Head and Heart Reset [https://www.youtube.com/watch?v=G4QUhyW-muE], Let it Go Yoga Flow [https://www.youtube.com/watch?v=iIHCWMplHsw], Yoga for Depression [https://www.youtube.com/watch?v=Sxddnugwu-8], Yoga for Loneliness [https://www.youtube.com/watch?v=DFVzpvz0FgQ]

Distinct summary based on available episode metadata or transcript content.