Mom Guilt is My Cardio

In this episode, Melissa and Megan go full honesty hour on the never-ending rollercoaster of motherhood—where guilt runs wild, patience runs thin, and morning routines are... a work in progress. From missed Mass to feeling the intense guilt of your child being the only one without a Halloween costume on, this is a funny, heartfelt conversation about the pressure to "do it all," the myth of balance, and the small moments where we can reclaim our power (and maybe laugh about it later).Whether you're crying in the car or crushing it at Costco, this one’s for every mom who’s doing her best—and wants to feel a little less alone with the big feelings that come up- her own & her kids.In this Episode:Real talk on mom guilt, emotional regulation, and why it’s never really 50/50 Phone addiction, text threads, and the deep need for laughter and connectionAnger, repair, and the truth about what patience really looks likeLetting your kid be “queen for the day” (and why it's kind of amazing)Tools we love: breathwork, play therapy, texting our friendsFavorite Quotes:“If you yelled today, you can always repair.”“I’m patient, I’m patient… and then I’m flipping out.”Mentioned in This Episode:The Reconnected – a modern, innovative approach to parenting that bridges intuition and neuroscience to connect you with what really matters in your daily life with your kids.Is one of your deepest desires to become a regulated, authentic parent who actually enjoys spending time with their kids and feels capable to show up how they desire? Check out the Reconnected’s Free 5 Day Nervous System Reset! It begins on Sunday, August 3rd 5 pm EST. All sessions are recorded, so even if you can’t attend live, it's totally worth it! This isn’t your average free content, you absolutely can experience a major shift during these 5 days! Sign up here!Sponsor:This episode is brought to you by Minot Mist –a center where connection, education, and wellness come together to guide you on a journey of self-discovery, inner peace and authenticity Visit their website: https://www.minotmist.com/ Follow on Instagram: @minotmist