Mom Life & Muscle: Making Time for Your Health | Jen Z

Send us Fan MailIn this episode, I sit down with Jen Z, a personal trainer and mom of a toddler, to talk about strength training during and after pregnancy, finding time to work out as a busy mom, and balancing self-care while raising a family. Jen is a dedicated personal trainer specializing in building strong, resilient bodies and helping clients develop lifelong healthy habits. With a focus on strength training, mobility, and sustainable nutrition, she empowers individuals to feel confident and capable in their fitness journeys. Through training programs, personalized coaching, expert guidance, and a supportive approach, she ensures her clients build the skills and mindset needed to maintain an active and healthy lifestyle for years to come. We dive into the benefits of resistance training for moms, how to rebuild strength postpartum, and simple strategies to stay consistent with fitness—even when life feels chaotic. Whether you’re pregnant, newly postpartum, or deep into mom life, this episode is packed with practical tips and motivation to help you prioritize your health without guilt.What You’ll Learn:✔️ The benefits of strength training during pregnancy and postpartum✔️ Time-saving workout strategies for busy moms✔️ Tips for balancing it all - exercise, nutrition, self-care✔️ Why taking care of yourself makes you a better momConnect with Jen Z: Instagram: movewith.jenWebsite: movewithjen.fitConnect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend or a new mom you know and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah