Mom Life?! TOP Nutrition Tips for Your Kids! (w/ Chacha)

Whether you're a mom, a future mom or know a mom, today's episode is one you'll be thanking us for! Look...I get it, being a mom and feeding kids is a serious job! And sometimes, it's frustrating and even daunting. You may be thinking to yourself, "how can I keep my kids nourished all the time?!" "What are key nutrients I should be concerned about?" "am I feeding my little enough?"... My friend Chacha, who is also a child nutrition expert is here today to share her top tips on how you can keeping your littles healthy and nourished! And even if you're not a mom, you'll want to share it with a mom-friend of yours or save the tips for later when you need it. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Alicia "Chacha" Miller: Alicia “Chacha” Miller is a Registered Dietitian Nutritionist specializing in maternal and pediatric nutrition, general wellness, and chronic disease prevention. As the Founder of The Cardamom Nutrition and mom of two, she is passionate about feeding littles and making sure they are getting exposure to all the nutrition they need, right from the start. Chacha collaborates with her clients to design a unique intervention informed by science to meet their specific needs and that works seamlessly into their current lifestyle. She has a plant-forward food philosophy that emphasizes optimizing nutritional status using whole foods and by eating more plants, but she also believes that balance is key. She is a military wife and mom to two beautiful littles, has two dogs and her favorite food are tacos.  Connect with Chacha: Websites: www.thecardamomnutrition.com IG: @itsthecardamom Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!