Mom Overstimulation: Why You Feel So Triggered (and How to Handle It) with Alexis Adams | Ep. 138

If you’ve ever felt like the noise, the mess, the constant needs of motherhood, are  too much... listen in, this episode is for you!We’re talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy. Feeling overstimulated is something that we all experience and it doesn’t mean you’re a bad mom it means you’re a mom!In this episode we cover:What’s physically happening in your body when you feel overstimulated Why moms today may experience more overstimulation than previous generations The difference between overstimulation, burnout, and mom rage  Whether you can increase your tolerance for overstimulation or not  How overstimulation affects the way we respond to our kids  Where the pressure we feel as moms actually comes from  Practical ways to pause and not “lose it” in the moment  Releasing guilt around using tools like screen time----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼• Check out Laila’s Clean Makeup Bag Staples HERE• Or shop the whole nontoxic makeup site HERE          ◦ Use Code ADVOCATE10 for 10% off!• Connect with Alexis HERE Want her 90 day reset resource?? Just DM her the code word 'RESET' ----------------------------------------------------------------------------mom overstimulation, overstimulated mom, mom rage, motherhood burnout, mental load of motherhood, why moms feel overwhelmed, how to stay calm as a mom, emotional regulation for moms, parenting stress, SAHM burnout, working mom stress, best motherhood podcast, parenting advice for moms, overstimulated mom symptoms, signs of mom burnout, sensory overload mom, how to deal with overstimulation as a mom, mom anxiety and overwhelm, overwhelmed mom life, mom mental health support, toddler noise overstimulation, baby crying stress mom, fight or flight mom response, mom triggers explained, how to regulate emotions as a mom, coping skills for moms, how to calm down when triggered, mom burnout recovery, overwhelmed stay at home mom, mom guilt and screen time, using tv to survive motherhood, how to not yell at your kids, calm parenting strategies, motherhood stress management, mom self regulation, parenting while overwhelmed, how to stay patient with toddlers, toddler tantrums and mom triggers, why moms get triggered, mom nervous system regulation, mental health tips for moms, motherhood overwhelm podcast, support for stressed moms, anger management for moms, mom frustration help, daily routines for overwhelmed moms, intentional parenting, mindful motherhood, christian motherhood encouragement, motherhood support community, honest motherhood, real mom struggles, modern motherhood challenges, mom life stress relief, time management for moms, simple living for moms, motherhood mindset shifts, finding peace in motherhood, joy in motherhood chaos, mom coping mechanisms, parenting under pressure, how to reset as a mom, taking breaks as a mom, self care for busy moms, realistic self care for moms, motherhood survival mode, overwhelmed mom encouragement, motherhood validation, emotional support for moms, unfiltered motherhood, top parenting podcasts, best podcasts for moms