"Mom Rage"

It's a real thing, although I am not sure I have heard it call this.  Mom Rage is when you lose your s$@! as you are trying to be a good parent and set a good example.  Well, as you can imagine, it leaves a terrible after taste. How is you? What were you thinking?  Shame in all aspects of our lives can be overwhelming, but our shame around how we parent and how every interaction with our kids can leave a lasting impression on them, can lead to regret and endless spiral into self judgement.  I don't want that for you. So this mother's day weekend, take a listen to this episode. And remember: If it's hysterical, it's historical.  It's your trauma response coming out to fight for you somehow.  Give yourself grace and move on.  You are doing the best you can.  And remember: When you know better, you do better.