Mom Rage with Minna Dubin

It’s no surprise that with the amount of responsibilities and pressure mothers endure day after day that emotions may rise to the level of rage. However, a raging outburst can often leave a parent (particularly a mom) feeling remorseful, shameful, and guilt-ridden.  In this episode of Yoga| Birth | Babies, I speak with writer and speaker, Minna Dubin. Minna has explored (and experienced) “mom rage” and written several pieces about this very topic for The New York Times and has been featured in Parents Magazine among others. In our conversation, Minna explains what feeds into this rage, the fear of judgment many mothers have, how common this experience is, and ways to alleviate the rage. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  instagram & facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Support Our Sponsors: If want you to start living a happier life today. get 10% off your first month by visiting betterhelp.com/ybb Join over 1 minion people taking charge of their mental health.   Sick of planning new meals each night? Let Green Chef do the meal planning, grocery shopping, and most of the prep for you week after week Use my code ybb80 to get $80 off your first month plus free shipping on your first box! Go to greenchef.com/YBB80 to redeem and for more details.  greenchef.com/YBB80 Learn more about your ad choices. Visit megaphone.fm/adchoices