Mom Talk #21: Insights and Conversations with Kelly and Jessica

from Chasing Brighter Podcast: Choosing Real Over Perfect · host Jessica Colarco and Kelly Fox

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss our personal fitness goals and the changes we're making in our lives to meet them. We playfully discuss the switch from FitBit to Apple Watches and the concept of 'closing rings' as a motivation for healthier behaviors. Both agree upon the importance of self-accountability in pursuing fitness. They highlight the significance of setting personal health metrics over fixating on weight. Disappointment towards FitBit no longer allowing competitions in its free version is also expressed. Mention is made of a mobile application, Future, that provides customized workout solutions and a personal virtual trainer as an efficient way to maintain fitness routines. The ladies also stress the importance of vigorous exercise in promoting longevity. The latter part of the discussion revolves around clean eating habits and the need to avoid junk foods. 00:00 Introduction 00:05 Fitness Goals and the Transition from FitBit to Apple Watch 01:00 The Benefits of Apple Watch's Fitness Rings 03:15 Personal Fitness Goals and Challenges 05:43 The Importance of Knowing Your Body and Setting Realistic Goals 08:29 The Role of Accountability in Achieving Fitness Goals 12:28 Exploring New Fitness Tools: The Future App 18:24 The Struggle with Unhealthy Food Choices 22:08 Conclusion: Encouragement for Personal Fitness Goals Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

What this episode covers

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss our personal fitness goals and the changes we're making in our lives to meet them. We playfully discuss the switch from FitBit to Apple Watches and the concept of 'closing rings' as a motivation for healthier behaviors. Both agree upon the importance of self-accountability in pursuing fitness. They highlight the significance of setting personal health metrics over fixating on weight. Disappointment towards FitBit no longer allowing competitions in its free version is also expressed. Mention is made of a mobile application, Future, that provides customized workout solutions and a personal virtual trainer as an efficient way to maintain fitness routines. The ladies also stress the importance of vigorous exercise in promoting longevity. The latter part of the discussion revolves around clean eating habits and the need to avoid junk foods. 00:00 Introduction00:05 Fitness Goals and the Transition from FitBit to Apple Watch01:00 The Benefits of Apple Watch's Fitness Rings03:15 Personal Fitness Goals and Challenges05:43 The Importance of Knowing Your Body and Setting Realistic Goals08:29 The Role of Accountability in Achieving Fitness Goals12:28 Exploring New Fitness Tools: The Future App18:24 The Struggle with Unhealthy Food Choices22:08 Conclusion: Encouragement for Personal Fitness Goals Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

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Mom Talk #21: Insights and Conversations with Kelly and Jessica

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How long is this episode of Chasing Brighter Podcast: Choosing Real Over Perfect?

This episode is 21 minutes long.

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This episode was published on February 19, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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