Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life.Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGbWatch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosJoe: https://drjoedispenza.comhttps://www.instagram.com/drjoedispenza/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com