Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka - Episodio exclusivo para mecenas

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit megaphone.fm/adchoices Escucha este episodio completo y accede a todo el contenido exclusivo de The Diary Of A CEO with Steven Bartlett. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/3129998