Moment 179: How To Stop Stress From Hurting You: Mo Gowdat

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.Listen to the full episode here -Spotify- https://g2ul0.app.link/vgYbIohXXKbApple -  https://g2ul0.app.link/r9qufpkXXKbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosMo Gawdat: https://www.mogawdat.com/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com