Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka

what are like the societal and individual level things that we can be doing to prevent us even getting these chronic diseases like the simple simple things i'll tell you the simplest thing that we can do first we should think about having an invisible fence around us right like a little force field and we should filter things before they make it to the temple um because either we can filter things for the temple or we can let the temple be the filter so you can drink tap water and if you drink tap water your body will filter out the fluoride the chlorine the microplastics the pharmaceuticals or you can filter your water before you drink it right and and take one toxic load off your body so what i would say is probably five things that i would commit to doing on a regular basis number one is upon waking i would i would drink a mineral mineralized water i would take 10 ounces of water and i would add either a celtic sea salt or a baja gold salt to my water the reason for that is that most of us are deficient in some or several of the trace minerals in our body the boring ones boron manganese molybdenum selenium and stir it up and just whack it back the second thing i would do is you don't think about table salt yeah no no not sodium chloride no i'm talking about baja gold sea salt that's probably the best salt that you could put in the human body because it has all 91 trace minerals it's tested down to 250 parts per billion um from microplastics and glyphosates um only about 75 percent of that sodium crystal is actually sodium the rest of them is all these trace minerals you can get very close to that with celtic salt right and if you can't get celtic salt then you could move to a pink himalayan sea salt probably pink himalayan sea salt recently is that a lot of it has um heavy metals because it's coming out of china so i'd say the best salt is the hot gold a great salt is celtic salt and a decent salt is pink himalayan sea salt forgettable salt i would just get that permanently out of your life okay so number one have my glass mineralize um and then number two i would i would take a dhea epa fish oil supplement or a fatty acid supplement with dhea or epa oil an mct oil i'll take a fatty acid um oil in the morning and omega-3 and then i would develop a morning routine that included the basics from mother nature sunlight grounding breath work cold shower okay so i want to zoom in here on grounding i'm a huge fan of grounding my girlfriend grounds and again listen my girlfriend's much much than i am it transpires because everything she says thanks to the last time everything she says to me eventually i see her with a neuroscientist a year later and turns out she was absolutely right i thought she was a little bit cuckoo for thinking that getting outside in the morning and putting her feet on the ground where it's all beneficial but i've been told time and time again it is what is grounding and why does it help so we get three things from mother nature right we get magnetism from the earth we get oxygen from the air we get light from the sun the further we get away from those things the sicker we become really yes absolutely magnetism it sounds like a like a spiritual cuckoo style yeah i mean probably 10 000 years ago they probably felt the same thing about gravity you know but um but the earth has a low gas current right i mean we were meant to spend 85 percent of our time outside we spend 97 percent of our time indoors now the truth is most of us are not getting enough sun we're not getting too much sun we're not getting enough sun and you know because of the way we eat and sea oils and everything that are that are oxidizing our skin our cancer rates are are exploding but not because of our sun exposures because of our diet and we can talk about that later but when you touch the surface of the earth when bare feet touch bare soil grass sand we discharge into the earth and by that i mean you actually change the polarity in the body and this is measurable in fact if you want to do a little experiment um find somebody that has a microscope a basic microscope and get a slide and just take a prick your finger and take a drop your blood and put it on that slide and look at it under the microscope i think i have a video of this on my instagram and what you'll see when you look at your blood in real time you'll see most of your red blood cells are stuck together and clumped up not clotted but they're attracted to each other because when cells have the same charge they repel when they repel it increases the amount of surface area that that cell has to contact the outside environment so now it can exchange waste it can eliminate waste detoxify repair can regenerate so imagine that you have bloodstream full of red blood cells and they start to get opposite charges so they attract and when they attract they touch and everywhere they touch that cell loses surface area to exchange with the outside environment when you touch the surface of the earth for a few minutes you will repolarize those prick your finger 10 minutes after you come inside put it back on that same slide look at your blood it's going to look like eggs slithering around in bowl of oil they will bump into each other and they'll be sliding around but they will not be clumped together and stuck so what's going on there must be what coming through my feet the child's coming through my feet yeah so you're actually discharging into the earth you know you're exchanging um ions it's a low gas current so like a magnet you're exchanging ions with the earth and you're discharging you're you're grounding yes you have dirt soil grass sand why can't i depend on the ground floor why isn't the floor in the lower floor because that insulates you from um from the earth's magnetic field usually steel concrete wood there's other barriers tile asphalt there are things that actually prevent you from actually contacting the surface of the earth you know there are grounding mattresses that you plug into the ground wire and then um that ground wire if you if you look at how you know the grounding circuit occurs at some point is running directly into the ground there will be a pole in the ground that is connected usually by copper to that wire and connected to your outlet to ground that outlet kind of just get some kind of mat that has the same charge you could get a pmf mat but again you know one of the things i get a lot of lack of is saying you have to buy all this expensive equipment so there's two ways to do it you can buy a pulse electromagnetic field mat a pmf mat i have one um they cost about five grand um so if you got five grand lying around it's one of the best investments you can make you put it in your bed you go to sleep on it you run it you run a low gas current at night it will help get you into a deep sleep you'll wake up alkaline every morning um it will push the electrosmog right out of your your body um because pmf gets rid of electrosmog 5g wi-fi when you see you wake up alkaline every morning so when you change the um so the ph of the blood is it's a pretty narrow range it's about five tenths of a point it's about half a point and it's a complete fallacy that you can change the ph of the blood by drinking alkaline water alkaline water watch it not actually change the ph of your blood if you want to change the ph of your blood amongst other things you you apply a low gas current ph stands for potential hydrogen to charge and so by running a low gas current through the body or touching the surface of the earth you actually can move the ph of the blood slightly and that does an alkaline state is a disease-free state the more acidic we get the sicker we become and so um and so if we want to move the ph of the blood slightly if we want to wake up alkaline if we want to run a low gas current through our body we can either touch the surface of the earth or buy a pmf mat six students have well it's only a pmf mat present one