MOMENT 3: How To Eat Your Way To Pain-Free Periods | Alisa Vitti

Do you suffer from painful periods, bloating, low energy or other hormonal issues?In this moment, women’s health expert Alisa Vitti explains the crucial importance of optimizing our monthly cycle through simple lifestyle shifts.Press play to learn: the hormonal triggers that cause period pain, why nature designed your body for pain-free periods, the 4 phases of the infradian rhythm, and how to work with the nuances of your biological cycle.Listen to the full episode: Apple - https://podcasts.apple.com/ca/podcast/275-heal-your-hormones-with-alisa-vitti/id1196106699?i=1000464028808 Spotify - https://open.spotify.com/episode/5EjhpmJhfbDGwEsffSydDl?si=bdd9bc7cc53d4315 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/275 Hosted on Acast. See acast.com/privacy for more information.