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Moments can feel BOTH good and not so good at the same time and what that means episode artwork

EPISODE · Jan 24, 2024 · 18 MIN

Moments can feel BOTH good and not so good at the same time and what that means

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

This week Kristin talks about how some moments in life are living in the both/and world, rather than either/or. This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously and that's ok. It's ok to drop the expectation about how we should feel, and open ourselves up to feeling ALL of it and allow ourselves to grow and evolve. 75 Strong: www.alwaysactive.ca/75strong Routine Queen Membership

What this episode covers

This week Kristin talks about how some moments in life are living in the both/and world, rather than either/or. This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously and that's ok. It's ok to drop the expectation about how we should feel, and open ourselves up to feeling ALL of it and allow ourselves to grow and evolve. 75 Strong: www.alwaysactive.ca/75strong Routine Queen Membership

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Moments can feel BOTH good and not so good at the same time and what that means

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Frequently Asked Questions

How long is this episode of The Routine Queen Podcast: Healthy Habits and Mindful Living?

This episode is 18 minutes long.

When was this The Routine Queen Podcast: Healthy Habits and Mindful Living episode published?

This episode was published on January 24, 2024.

What is this episode about?

This week Kristin talks about how some moments in life are living in the both/and world, rather than either/or. This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously and...

Can I download this The Routine Queen Podcast: Healthy Habits and Mindful Living episode?

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