*Moments* Soothing Insomnia with Breathwork, with Stuart Sandeman

These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia. The full episode will be available to listen to tomorrow and covers topics such as the science and alchemy behind breath work, how we can confront painful and difficult emotions with our breath and how we can improve our health by simply cleaning up our breathing habits. Order ‘Breathe in, Breathe out’ by Stuart Sandeman. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.