Moments When the Mind Refuses to Be Quiet

Sometimes the mind refuses to be quiet because something within us is asking for attention, reassurance, or release. Anxiety may get loud after midnight, but it does not have to have the final word. My surprise guest knows this all too well, but shares her process for turning after-hours anxiety and sleeplessness into a positive, productive experience!The stories, views, and opinions shared on BREAKING THE SILENCE are intended for educational, inspirational, and reflective purposes only. This podcast may explore personal growth, leadership, transformation, emotional wellness, and life experiences, but it is not a substitute for professional medical, mental health, legal, financial, or therapeutic advice. Guest perspectives are their own and do not necessarily represent the views of Gail A. Larson, Legacy Lifestyle Coaching LLC, PR Connections, or any affiliated organization.This podcast is brought to you by LifeWave. Want to learn more? Visit https://lifewave.com/VernDixon and step into a healthier, more active lifestyle today!