Momentum
from Optimal Self with Jeremy Herider Hosted by Jeremy Herider
𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 is the force or speed of an object in motion. How do we build 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺? How do we get that object in motion? We get 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱, 𝗺𝗮𝘀𝘀𝗶𝘃𝗲𝗹𝘆 𝗰𝗼𝗻𝘃𝗶𝗰𝘁𝗲𝗱. To an 𝗔𝗖𝗧𝗜𝗢𝗡. 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 is measured by your commitment to an action over time. 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 is created by focused intensity to that action over time. 𝙔𝙤𝙪𝙧 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚: Print a 30 day calendar Write one Action at the top Every day you do that ACTION Put an 𝗫 on that day See how many days you can STREAK in a row. How to connect with Jeremy: Website: https://www.optimalself.today Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self/ YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
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