Momentum Reset: For Those “WTF Am I Doing?” Moments

What do you do when the plan that once worked suddenly feels confusing?In this episode, I explore how to reset when life, routines, or seasons shift. Instead of reacting with more restriction or discipline, she shares a simple process to pause, audit your habits, realign your priorities, and rebuild a plan that fits where you are right now.Because momentum isn’t built by forcing control, it’s built by adapting with intention.