Moms Navigating Big Emotions with Amanda Curry

Regulating Emotions: Moms Take Control – Expert Strategies with Amanda Curry | Mama Genius Hub Podcast Are you ready to take control of your emotions and create more balance in your life as a mom? 🌟 Navigating motherhood with emotional regulation can feel overwhelming at times, but the right tools can empower you to thrive in both your personal and family life. In this episode of the Mama Genius Hub Podcast, we’re diving into practical techniques for managing stress, breaking negative patterns, and reconnecting with your intuition. "Welcome to the Mama Genius Hub Podcast, where we help moms unlock their unique genius and thrive in every area of life. Today’s episode is all about emotional regulation and reconnecting with your body’s wisdom. We’re joined by Amanda Curry, a trauma-informed physical therapist and reparenting coach, who shares expert strategies for understanding and regulating your emotions, especially during challenging moments." Key Takeaways:✅ Practical tools to regulate emotions and stay calm in high-stress situations✅ Understanding your personal stress responses and breaking autopilot patterns✅ An introduction to breathwork and how it can help you center yourself✅ The importance of reconnecting with your intuition for better decision-making✅ How societal pressures impact emotional well-being and motherhood In This Episode, We Cover: Emotional Regulation Strategies: Practical tools for moms to help them manage stress and emotional challenges. Breathwork and Intuition: How to use breathwork to calm your nervous system and reconnect with your inner wisdom. Breaking Negative Patterns: Identifying and shifting habitual emotional responses that no longer serve you. Supportive Practices for Self-Care: Simple daily practices to nurture your emotional well-being. Guest Bio:Amanda Curry is a trauma-informed physical therapist and reparenting coach who specializes in helping moms regulate their emotions, reconnect with their bodies, and break free from old patterns. With years of experience, Amanda’s compassionate approach provides the tools needed to help moms thrive emotionally, physically, and spiritually. 🎧 Tune in now and learn how to regulate your emotions and create more peace and resilience in your life as a mom! Listen on your favorite platform: Connect with Amanda Curry at: Timestamps: 00:00 Introduction and Guest Announcement 01:01 Amanda Curry's Background and Expertise 02:02 Diving into Emotional Regulation 03:57 Understanding Autopilot and Nervous System Responses 08:26 Personality Patterns and Their Impact 14:38 The Importance of Intuition and Women's Circles 20:11 Practical Steps for Moms to Reconnect with Themselves 25:59 Final Thoughts and Takeaways 🌟 Ready to Rediscover Your Strengths as a Mom? 🌟"Take the Mama Genius Quiz and unlock your unique potential! Visit: ⁠⁠⁠https://mamageniushub.com⁠⁠⁠ " Follow Us on Social Media Instagram: ⁠⁠⁠https://www.instagram.com/mama_connector/⁠⁠⁠ Facebook Business Page: ⁠⁠⁠https://www.facebook.com/connectingmamasnow⁠⁠⁠ Facebook Group (Connecting Mamas): ⁠⁠⁠https://www.facebook.com/groups/1032976111383118⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g?sub_confirmation=1⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/michelle-dekeyser-7a5704272/⁠⁠⁠ Subscribe to the Mama Genius Hub Podcast! Don’t miss out on any of our empowering episodes! ✨ Subscribe now to stay up-to-date with the latest tips, strategies, and inspiring stories to help you thrive as a mom. Spotify: ⁠⁠⁠https://podcasters.spotify.com/pod/mama-genius-hub⁠⁠⁠ Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/mama-genius-hub-podcast/id1715320253⁠⁠⁠ YouTube Podcasts: ⁠⁠⁠https://www.youtube.com/playlist?list=PLV8FFppOsYCHrKJy5ptrQWtA8pxSbKUZA⁠⁠⁠ Guest Inquiry Example:"Interested in joining the Mama Genius Hub Podcast as a guest? Send Michelle DeKeyser a message on PodMatch: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/1667314832353x387008130979815500⁠⁠⁠ "