Moms Talk the Mental Load: Part 2

Recovery is necessary after going through periods of Decision and Emotional and Physical Fatigue from being a caregiver (caregiver burnout syndrome). In this episode, our “downloading” continues but we cover and wrap up the topic of the Mental Load by hitting on these few points: Personal actions you can take How Friends, Family + Community can help  Importance of Systems, processes can save and hold us up, as one of our faves states in her book, Kelley Coleman, “Systems are our Self Care!” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.